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Menopause can be a significant life transition for women, often bringing with it a variety of symptoms that can include hot flashes, night sweats, and irritability. While menopause cannot be avoided, there are steps you can take to alleviate these symptoms and improve your overall well-being. Consider making a healthy diet rich in fruits, vegetabl

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Navigating this new chapter through menopause can feel like walking through a sweltering sauna. Hot flashes, night sweats, and mood swings are just some of the common symptoms that people experiencing menopause face. But don't worry! There are powerful strategies you can incorporate into your wellbeing plan to alleviate those uncomfortable symptoms

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